Fat burner is a type of sports supplement for weight loss that burns fat. Supplements are able to remove excess fluid from the body, increase body temperature, which causes fat to be burned, improve metabolic processes, suppress appetite and provide energy. Each type of medicine works in its own way, one is more effective as an energy drink, another as a fat burner, and the third acts as a diuretic.
How it works
The function of fat burners is to increase metabolism, by increasing body temperature, it contributes to the removal of excess fluid, speeds up the process of transport and breakdown of fat for energy. Fat burners, entering the body, affect the central nervous system, sometimes accompanied by irritation, improve body performance. That is, it functions as a power engineer. Manufacturers began producing thermogenic based on ECA supplements (ephedra extract, caffeine, aspirin). Substances increase pleasure and body temperature, initiate the process of lipolysis, in addition to each other, provide additional energy for training.
Types of fat burners
Depending on the action and composition, there are several types of fat burners. Each works differently, but some of them work well in pairs, complementing each other.
Barriers
This type of fat burner is intended to block, prevent the absorption of calories or carbohydrates and fats from the digestive tract.
Thermogenic
Also called thermogenic, they contribute to an increase in heat production, that is, body temperature, evidence of this may be an increase in sweating. Thanks to the action of this drug, fat is burned, metabolism is increased. Thermogenic suppresses appetite well, which also helps speed up fat burning. The drug is not harmful at the recommended dose, but is contraindicated in hypertension.
anorectic
Anorectics or anaroxygen is an appetite suppressant, suppresses hunger and affects the satiety center. Therefore, intake and amount of food eaten are reduced, respectively, weight is reduced. Anorectic action is found in thermogenic, which also suppresses appetite.
Lipotropic
Drugs that promote fat burning, improve metabolic processes, help speed up the removal and transport of fat from the body as energy. One of these types is L-carnitine, the drug is harmless, it is canceled only by individual intolerance.
Protein
Protein (protein) - a sports supplement, serving as an additional source of protein, with inadequate and untimely nutrition. Protein itself does not affect the fat burning process, but due to the small amount of calories, it serves as a substitute for snacks, as a result of which fat is burned. But only if the diet is balanced. Protein does not inhibit fat burning. With a high -calorie diet, protein intake becomes meaningless. One serving of protein contains about 25 grams of pure protein.
Side effect
The main side effects of fat burners include:
- excitement;
- insomnia;
- hyperactive;
- arrhythmia;
- arterial hypertension;
- kidney, hepatic insufficiency;
- gastrointestinal tract disease.
Sports nutrition for weight loss for women
Fat burners for weight loss for women are helpers in weight loss, they directly burn fat piles, either inhibiting the absorption of substances or suppressing appetite. But their actions can become ineffective with improper nutrition. Excess calories, simple carbohydrates, including sugar, fat - all will slow down the action of the drug.
Do not use fat burners with an unbalanced diet. Only after adjusting the diet and adding physical activity, as the process accelerates, you can add fat burners. It is best to use the medication in the morning or before exercise, this will help add extra energy during exercise.
Principles of proper nutrition:
- Eliminate simple carbohydrates (sweets, flour, starchy foods) from the diet;
- Carbonated beverages (water, alcohol);
- We remove sausages, sausages, smoked meats, lard from the diet;
- We do not include fatty meats - pork, lamb;
- From simple carbohydrates, we leave out fruits or dried fruits in the morning;
- After dinner, give priority to protein and fiber: meat, seafood, dairy products, eggs, vegetables;
- Do not overeat, portions should be small;
- On an empty stomach, drink a glass of purified water or a fat -burning drink of your choice half an hour before a meal;
- Allow more protein and vegetables (fiber) in the diet;
- Eat small meals with short breaks, no more than 3 hours;
- Eat compatible foods: whole grains, cereals + vegetables; protein (meat, fish) + vegetables;
- Eat 3-4 hours before bed;
- Food should be baked, boiled or steamed;
- Eat less salt, up to 2 grams a day.
Just by meeting all the requirements, it makes sense to speed up the process of lipolysis (fat burning) with the help of fat burners. Do not forget about physical activity, physical activity will spend more energy, respectively - to lose weight.
Drinks for weight loss
If we talk about the effectiveness of weight loss drinks in terms of burning fat, then this method is ineffective, and more often than not, manufacturers are scammers, presenting their products as a great way to lose weight. Their effect can be considered indirect, because some drinks (green tea, coffee) can increase metabolism or provide energy to fight excess weight, but do not break down fat.
Fat burners in pharmacies
Pharmaceutical preparations may have lower doses than those offered by special additive manufacturers. Active ingredients for high -quality fat burning require more than what is contained in pharmaceutical preparations. For example, L - carnitine, contains 1000 mg of active ingredient per serving from the manufacturer of sports nutrition, in pharmaceutical preparations - many times less.
There are also drugs that are not designed to burn fat, but contribute to the weight loss process. Athletes for fat burning often use special pharmaceutical drugs designed to treat bronchial asthma, but that affect the fat burning process, issued by prescription. Currently, the drug is produced by sports nutrition branded manufacturers.
fat burning products
A harmless and relatively effective way to deal with excess weight can be a fat burning food diet. The effect is that their digestion requires more energy (calories) than comes from themselves - this is called negative calorie content. The product itself will not break down fat, but due to its low calorie content, it will provide an energy deficit, which means weight loss. These products include:
- Broccoli;
- Asparagus;
- zucchini;
- Squash;
- Cauliflower and white cabbage;
- cucumber;
- celery;
- radish;
- Chile;
- Spinach;
- radish;
- Zucchini;
- Brinjal.
For the effect of weight loss, such products must be eaten raw, some of which can be boiled or steamed, but not fried in oil. The method of cooking also affects the calorie content, the glycemic index increases even when vegetables are cooked.
Fat burning fruits that increase metabolism
Fruits such as oranges, grapefruit, tangerines, lemons contain large amounts of vitamin C, help increase metabolism. Pineapple contains bromelain, which promotes weight loss. Only fruits should also be eaten properly, later on it will not bring fat burning effects, but instead, the simple carbohydrates in fruits (fructose) will turn into fat. The benefits of fruits are in the morning as a snack, these also include:
- Apple;
- Cranberries;
- mango;
- papaya;
- Raspberries;
- Strawberry.
Biologically active additives (BAA)
Food supplements are biologically active substances intended for intake with food, supplements activate metabolic processes and improve the function of organs and systems. Supplements are not drugs. Supplements are classified into diets, vitamin complexes (metabolites, vitamins, minerals, amino acids), as well as functional foods, supplements are enriched with active ingredients during the production process.
Although these properties are harmless and help in improving metabolism and general well-being, supplements can pose health risks. Certification of dietary supplements has not been finalized, and many manufacturers include toxic substances that have not been tested or not studied at all. Therefore, we will consider this method of weight loss questionable.
Which fat burner is best for women
Medications
The drug must be carefully studied before use, to know the active ingredient and its effect on the body. Read about side effects. Drugs provide weight loss in different ways, and the difference lies in the following: influence on the central, peripheral system, energy-stimulating action (noradrenergic), hormones, psychotropic substances that suppress appetite, laxatives and diuretics, hypoglycemic agents. It is necessary to consider whether there is any benefit in its use, and most importantly, what side effects will arise from the use of the drug. Their actions are much questioned.
Important!Do not use the drug without a doctor's prescription.
Sports supplements
Sports supplements have passed many tests, are harmless. These include-full cycle, essential amino acids (BCAAs), L-carnitine, vitamin complexes, Omega-3s, fat and carbohydrate blockers. Supplements are not fat burners and do not contribute to the breakdown of fat, but their action is to provide the body with all the necessary substances that improve metabolic processes.
Natural fat burner for women
Nature has created products to increase metabolism and this should be used, as it is allowed for almost everyone, except gastrointestinal dysfunction. These include: ginger, chili, cinnamon, mustard, flax, dill, coriander. Spices improve blood circulation and stimulate metabolism.
Drinks for weight loss at home
- tea with ginger, improves blood circulation, speeds up metabolism, helps speed up fat burning;
- citrus energy drinks, a source of vitamin C to enhance immunity, serves as a source of energy, is recommended to take before exercise;
- kefir mixed cocktail with spices - ginger, red pepper, cinnamon. Low -calorie drinks that do not contain simple carbohydrates are well absorbed, improving digestion. The composition of the spice improves blood circulation, accelerates lipolysis;
- green teacontains antioxidants. It contains a large amount of caffeine in its composition, which serves as an energy booster to combat excess weight;
- air sassi. Recommended to be taken on an empty stomach and throughout the day. The water contains cucumber, lemon, mint, honey, ginger. The composition improves digestion and metabolism. Contains the antioxidant beta-carotene.
- tomato juice -based cocktail- low -calorie drinks that allow you to satiate the body, receiving a minimum of calories. Not recommended for people with high acidity.
- celery smoothie with apples, low -calorie drinks. It contains fiber that improves intestinal function.
- coffee with mint, orange, blueberry, kiwi or pineapple- energy drinks that allow you to speed up the fat burning process, thanks to the caffeine content.
Fat burning tea for weight loss
Slimming tea is only sold in pharmacies, because it contains herbs, and it is also considered a medicine. To lose weight, Chinese tea is produced: green, yellow, black, red; preparation of herbs, roots and other ingredients. Tea has a dubious effect for weight loss, as it acts as a diuretic as well as a laxative. Tea removes excess fluid, but does not affect fat burning. Such teas may include components such as: Chinese ephedra, chromium, compiphora, horsetail, hibiscus.
Fat burning cocktails at home
Green cocktail
Ingredients: 1 kiwi, 2 slices of lemon, mint, parsley. Wash all ingredients, peel the kiwi, cut into circles. Separate the mint and parsley from the stalks. We put everything in a blender, add 100 ml of water.
Kefir and cinnamon cocktails
Ingredients: a glass of 1%kefir, half a teaspoon of cinnamon and ginger, a pinch of red pepper. All ingredients can be mixed with a spoon or beat with a blender. Drinks are ready to drink. Cocktails are perfect for drinking in the evening.
Cleansing cocktail with celery
Ingredients: celery stalks, 1 apple, 1 pear,¼ parts of cucumber, spinach leaves. Pass all ingredients through a juicer, mix, add ice if desired. Recommended for use in the morning.
Rules for taking fat burners
Artificial fat burners in supplement form have several contraindications and side effects. Be careful, read the instructions before use. One of the most common side effects is excitement and insomnia, so the medication is best taken in the morning or before exercise. But don't use it in the evening. If side effects such as arrhythmias, gastrointestinal dysfunction etc. occur, discontinue the medication. Fat burners are taken no more than a month, if necessary, after two weeks of rest, you can repeat the course. Thermogenic works well with L-carnitine. You can take thermogenic in the morning, and L-carnitine before exercise.
The opinions of those who have used fat burner supplements are similar - they give excellent results, especially when combined with proper nutrition and exercise.